Helps balance hormones. Promotes sexual function and increases fertility. Stabilizes mood. Based on that, couldn’t we all use a little more Maca? Make this nutrionally-dense, vitamin-rich, perennial plant your new best friend. Figuratively speaking, that is.
Maca is root plant from high Andes in Peru used by the Andean people for over 2,000 years. Sometimes referred to as "Peruvian Ginseng" Maca is still used for the same functions as it was 2,000 years ago, for strength, stamina, to improve sexual function, libido, and fertility.
Best taken in your daily smoothie, tea or warmed up nut milk, maca can be taked up to 3 times a day. Start out with 1 tsp per day and work your way up from there depending on how you're feeling.