Meditation is like learning to surf. You can read up on surfboards, research the best surf spots, perhaps even stand on the beach studying the waves, for as long as you like; but until you dive in, get tossed around, and give it a try, it just doesn’t compare.
The practice of meditation is just that- a practice. Some days are easier, some days are… less easy. So. You may be asking- if it isn’t all sunshine and rainbows, why bother doing it?Read more