- Probiotics will help replenish the friendly bacteria in your stomach destroyed by the use of antibiotics, chronic overeating and the consumption of food laden with toxins.
- Make sure you’re still getting fibre. Eat small plant based meals throughout the day or add add some chia seeds into your juices. The chia will support the microflora in your stomach as well as strip toxins from your digestive tract. We like to drop the chia seeds in, and then leave the juice for 5-10 minutes. The chia turns into an almost chia jelly!