10 Reasons to Go Plant-Based

Growing up, we all had connotations on what it meant to be Vegetarian. Smells of Patchouli and Frankincense come to mind. Reggae music blasting. Tofu everything.

Jump forward to modern day. Vegetarian eating has come a long way. Most restaurants embrace plant-based options and the community has grown at large. 

As our world continues to change, the need to eat more plant based has become more significant. Our food choices greatly impact our bodies and our environment. 
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A Guide to Working Out During a Juice Cleanse


January is a transitional month. It’s rainy, it’s cold and the days are depressingly short. This 4pm darkness, near-freezing temperatures, and torrential rain are like nature’s way of telling us to slow down and take some much-needed time for ourselves.
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5 Ways to Stay Healthy in 2016

The holidays are a festive rat race where joyous indulgence often take the priority over mindful balance. For us, this indulgence usually leads to some ‘uh oh,’ moments before we make some extreme health goals where we plan to flip our eggnog sipping, gingerbread snacking ways a full 180 to some ideal postcard physique and ohm soaked mindset.  

We love goal setting and the new year is a great place to restart, reboot and re-energize. Here are some of our favourite health goals to start the year. 
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